Don't fight Greeshma Ritu; . Reduce your physical exertion, increase your internal hydration, and embrace the slower rhythm. This is the season for introspection, for sitting under a fan with a glass of nimbu pani , and for realizing that even the harshest heat eventually gives way to the cool rains.
In India, people follow various traditional remedies and practices to cope with the heat during Greeshma Ritu. Some of these include: greeshma ritu
Understanding Greeshma Ritu: The Season of Intensity and Adaptation Don't fight Greeshma Ritu;
: Strength and digestive fire ( Agni ) are at their lowest during this period as the body uses most of its energy for thermoregulation. Greeshma Ritucharya: The Seasonal Regimen Greeshma Ritu, Summer season, Survey, Bala, Agni Don't fight Greeshma Ritu