A gentle massage before bedtime helps calm the nervous system and stimulates melatonin production, leading to deeper, more restful sleep.

: Continue or stop specific oil use based on your paediatrician’s advice regarding your baby's unique skin needs. 3. Step-by-Step Massage Routine

: Experts at Children's Hospital of Philadelphia recommend food-based oils like sunflower, coconut, or grapeseed oil over mineral-based "baby oils."

: Gently stroke from the thigh down to the ankle. Use your thumbs to massage the soles of the feet.

The gentle pressure used during a massage helps improve blood circulation, which supports muscle and bone growth. Essential Techniques for a Soothing Massage

10 Surprising Benefits of Baby Massage Oil for Your Little One

Massage is more than just skin care; it is a vital tool for infant development.