The book covers a wide range of topics, including:
: It incorporates the latest Recommended Dietary Allowances (RDA) and Estimated Average Requirements (EAR) , such as the RDA-2020 and 2024 updates, to ensure current nutritional standards are met. The book covers a wide range of topics,
Detailed exploration of carbohydrates, proteins, and lipids, including their absorption and vital role in energy metabolism. The book covers a wide range of topics,