How To Clear A Clogged Nose -

Dry air irritates already inflamed nasal passages. Adding moisture is often the fastest way to thin mucus and reduce swelling.

Identify the more congested nostril. Use your thumb to hook underneath the cheekbone on that side and gently pull upward and outward while taking deep breaths. how to clear a clogged nose

If home remedies aren’t enough, a trip to the pharmacy may be necessary. Dry air irritates already inflamed nasal passages

Lie on your side with the most congested nostril facing upward. Tilting your head slightly can help gravity pull fluid away from the blocked area. 2. Natural and Home Remedies how to clear a clogged nose