(e.g., forehead, cheeks, behind the eyes).
Place your index and middle fingers on your cheekbones, right next to your nostrils. facial massage for sinus drainage
If you want to customize this routine for your specific symptoms, tell me: facial massage for sinus drainage
Perform this routine sitting up or reclining slightly. Apply a few drops of facial oil or lotion to prevent skin pulling. Use firm but gentle pressure; the massage should never feel painful. 1. The Frontal Sinus Release (Forehead) facial massage for sinus drainage