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Plank Face !!top!! ✪

Think about making a "double chin" rather than letting your head sag. This keeps your spine in a perfect straight line from head to heels.

Fitness experts suggest that a is actually the secret to a stronger core . plank face

The goal of a plank is This means your core should be a rock, but your extremities—and your face—should remain relatively relaxed. 1. The "Soft Face" Technique Think about making a "double chin" rather than

Don't look forward or up; this strains the neck. Keep your eyes on the floor between your hands. plank face

Think about making a "double chin" rather than letting your head sag. This keeps your spine in a perfect straight line from head to heels.

Fitness experts suggest that a is actually the secret to a stronger core .

The goal of a plank is This means your core should be a rock, but your extremities—and your face—should remain relatively relaxed. 1. The "Soft Face" Technique

Don't look forward or up; this strains the neck. Keep your eyes on the floor between your hands.