Garmi < 2026 >

As the sun sets, people gather in public spaces, parks, and rooftops to celebrate garmi. They light bonfires, known as "Atashgah," which symbolize the purification of the soul and the triumph of good over evil. The flames are believed to possess healing properties, and people often jump over the fires, chanting "sardashtam be garmi" ( سرداشتم به گرمی), which roughly translates to "from cold to warmth."

⭐⭐ (2/5 stars) Would I recommend garmi ? Absolutely not. It’s exhausting, unforgiving, and drains the joy out of daytime. But if you have access to a cooler, a fridge full of cold drinks, and a plan to escape to a hill station – you might just survive it. Otherwise, brace yourself and keep a water bottle handy at all times. As the sun sets, people gather in public

Preparations for garmi begin well in advance, with families engaging in various activities to ensure a festive and joyous atmosphere. Homes are thoroughly cleaned, and traditional foods, such as sabzi polo mahi (herbed rice with fish) and kuku sabzi (herbed frittata), are prepared. On the eve of the spring equinox, families gather around the Haft-Seen table, a symbolic arrangement of seven items starting with the letter "seen," which represent different aspects of life, such as growth, abundance, and health. Absolutely not

During garmi celebrations, several traditional rituals and customs are observed: Otherwise, brace yourself and keep a water bottle