These actions force frequent swallowing and jaw movement, making them ideal for managing pressure changes during flights. 2. Specialized Maneuvers
, which connect your middle ear to the back of your throat. When these tubes open, air can flow into your middle ear to balance the pressure against the outside environment. Gentler, Natural Methods Try these first, as they rely on natural muscle movements to open the tubes. Swallowing: Sipping water or swallowing saliva activates the muscles that naturally open the tubes. Yawning: A wide, deep yawn—even a forced one—stretches the surrounding tissues to help air flow in. Chewing Gum or Hard Candy: The continuous jaw movement and saliva production encourage frequent swallowing. Jaw Wiggling: Moving your jaw side-to-side or pushing it forward and down (as if starting a yawn) can pull the tubes open. Specialized Maneuvers If natural movements aren't enough, you can use these more deliberate techniques. how to pop your ears
The most natural way to open the Eustachian tubes is through the muscles used for swallowing or chewing. These actions force frequent swallowing and jaw movement,
Before trying forceful techniques, start with these natural movements that activate the muscles surrounding the Eustachian tubes. When these tubes open, air can flow into
A doctor may prescribe oral steroids, recommend an in-office procedure (myringotomy – a tiny incision in the eardrum to drain fluid), or treat underlying allergies/infection.
When your ears are clogged, desperation can lead to bad decisions. Avoid the following:
