. Here’s the lowdown on why your nose and throat are acting up and what you can actually do about it. What Exactly is Pregnancy Rhinitis? Pregnancy rhinitis is nasal inflammation and congestion that isn't caused by an allergy or a virus like the flu. It typically kicks in during the first trimester or late in the second, and for some, it sticks around until the big day. Why it happens: Hormonal Shifts: Surging levels of estrogen and progesterone cause the blood vessels in your nasal passages to dilate and swell. Increased Blood Volume: Your body is producing way more blood to support your baby, which can lead to swelling in the tiny vessels in your nose. Excess Mucus: Those same hormones stimulate your mucous membranes to go into overdrive. The "Sore Throat" Mystery You might be wondering:
Excess mucus produced in the nose can drain down the back of the throat, causing constant irritation, a raspy cough, and soreness. pregnancy rhinitis sore throat
This is the gold standard for pregnancy congestion. Saline (salt water) nasal sprays are completely safe and available over the counter. They help flush out mucus and shrink swollen nasal passages. Pregnancy rhinitis is nasal inflammation and congestion that
: Unlike a cold or flu, pregnancy rhinitis typically occurs without fever or other signs of infection. Why It Happens Increased Blood Volume: Your body is producing way