Developing self-regulation to avoid harmful habits or impulsive behaviors.
“Now,” said the sage, “imagine a lion raised in a stable. It ate hay, slept standing, and never ran. One day, a wild lion passed by and roared. The stable lion trembled. ‘Why do you shake?’ asked the wild lion. ‘You have the same claws, the same heart.’ The stable lion replied, ‘But I have forgotten how to be a lion.’” ahara vihara achara vichara
Align meals with natural rhythms. The largest meal should be at noon when digestion is strongest, while breakfast and dinner should be lighter. 2. Vihara (Lifestyle and Recreation) One day, a wild lion passed by and roared
Aiming for a calm, steady mind ( Manas ) that is free from excessive worry or agitation. ‘You have the same claws, the same heart
Arjuna’s face reddened. He remembered shouting at a maid last week.