| Feature | Details | |---------|---------| | | 18 minutes (≈ 4‑minute warm‑up, 12‑minute main set, 2‑minute cool‑down) | | Format | Video‑guided, split into 3‑minute “micro‑blocks” (HIIT, mobility, strength, mindfulness) | | Equipment | None required – bodyweight only. Optional resistance band for advanced variations | | Delivery | Mobile app (iOS/Android), web portal, and offline download option | | Progression | Adaptive algorithm adjusts difficulty based on user feedback and performance metrics | | Community | Private Discord, weekly live Q&A with Ellie, challenge leaderboards, and “Fit18 Pods” (small accountability groups) | | Nutrition | 5‑minute “Fuel‑Flash” videos + downloadable meal‑plan templates (plant‑forward, high‑protein) |
When she left the stage in 2022, she wanted to translate the discipline of dance into a program that anyone could fit into their day. The result? , a compact, high‑impact system that mirrors the flow, precision, and rhythm of dance while delivering measurable fitness gains. fit18 ellie nova
Photo credit: Ellie Nova / Fit18
Start with the monthly plan , give it a full 30‑day trial, and see how it feels. If the habit sticks (and it usually does), upgrade to the annual or lifetime plan to lock in savings. | Feature | Details | |---------|---------| | |