Remove Congestion Hot! — How To

These methods physically open nasal passages:

: Lying flat can cause blood to pool in the head and worsen congestion. Use an extra pillow to keep your head elevated while sleeping. 2. Manual and Physical Techniques how to remove congestion

Choose based on your main symptom:

: Breathe in steam from a hot shower or lean over a bowl of hot water with a towel over your head. This warmth helps loosen sticky mucus and opens the airways. These methods physically open nasal passages: : Lying