Locate the canine fossa—the soft depression on the cheek about one finger-width lateral to the ala (wing) of the nose and two finger-widths below the infraorbital rim. Place the pads of the index and middle fingers on this point bilaterally. Using gentle to moderate pressure (a 3-4 on a 10-point pain scale), make small, slow circles (approximately 1 cm in diameter) for 30-60 seconds. The pressure should be directed slightly upward and inward, toward the medial canthus of the eye (the inner corner). This is the core maneuver for mobilizing contents within the sinus.
Perform a final round of light effleurage. Have the patient gently blow their nose (one nostril at a time, with mouth open to avoid barotrauma) to expel loosened mucus. This entire sequence can be repeated 2-4 times daily during acute episodes. maxillary sinus massage
Maxillary sinus massage can be a simple and effective way to alleviate sinus pressure, congestion, and pain. By applying gentle pressure to specific areas of the face, individuals can help loosen and clear mucus from the maxillary sinus, promoting sinus drainage and relief. As with any new therapy or technique, consult with a healthcare professional if you have concerns or questions. Locate the canine fossa—the soft depression on the