You can manually encourage drainage using simple acupressure techniques.
Dealing with sinus pressure can feel like your head is trapped in a vise. Whether it’s caused by seasonal allergies, a lingering cold, or a full-blown sinus infection (sinusitis), that heavy, throbbing sensation behind your eyes and cheeks is enough to derail your entire day. quick ways to relieve sinus pressure
: Place a thumb on the bridge of your nose and gently shake it while making a humming sound for 5 seconds. The vibration can help loosen stuck mucus. You can manually encourage drainage using simple acupressure
If natural remedies aren't hitting the spot, certain OTC medications can provide a quick assist: a lingering cold
Lying flat makes sinus pressure worse because fluid pools in your head.
Capsaicin—the chemical that makes chili peppers hot—is a natural decongestant.