Seasonal Food In | India

When the rains break the heat, the humidity spikes. According to Ayurveda, digestion is weakest during the monsoon, making the body susceptible to infection. Therefore, the diet shifts toward lightly cooked, warm, and easily digestible foods. Raw foods, like salads, are avoided to prevent water-borne illnesses.

For one month, try the Navratri principle – eat only what is grown within 200 km of your city in that month. You will rediscover why your grandmother never bought strawberries in July. seasonal food in india

: Vegetables like cucumbers, bottle gourds (lauki), and watermelons become staples to combat dehydration. When the rains break the heat, the humidity spikes

what is the Indian seasonal eating guide for each month of the year? When the rains break the heat