How To Pop Ears When Sick Updated Jun 2026

The muscles responsible for swallowing also open the Eustachian tubes. Force a few big yawns.

During an upper respiratory infection (URI), nasal congestion and inflammation often lead to Eustachian tube dysfunction (ETD), resulting in a sensation of ear fullness, muffled hearing, and discomfort. This paper reviews the pathophysiology of ETD in the context of illness and provides evidence-based techniques for safe autoinflation (ear popping), along with important contraindications and when to seek medical care. how to pop ears when sick

Over-the-counter nasal sprays (like Afrin) or pills (like Sudafed) can reduce swelling in the nasal passages and tubes. Do not use decongestant sprays for more than 3 consecutive days to avoid "rebound" congestion. The muscles responsible for swallowing also open the

Tip: This is often considered safer than the Valsalva maneuver if you have a sensitive eardrum. 3. Yawning or Swallowing Often This paper reviews the pathophysiology of ETD in