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The Highlight: The earth cracks, the air shimmers, and the kitchen becomes a battlefield against heat. The vegetables now are high in water content.

, the availability of vegetables is dictated by three primary agricultural seasons: , Monsoon (Kharif) , and Winter (Rabi) . Eating seasonally not only ensures the best flavor and nutrition but also supports local farmers and offers more affordable prices at the local mandi . Seasonal Vegetable Chart for India Key Vegetables Summer March – June

The rainy season brings humidity and relief from the heat. Some summer crops continue to produce, while others thrive in the moist air.

The Highlight: This is the "Golden Season" of Indian cuisine. The weather is cool, the digestion is strong, and the markets explode with green.