Onion Booty Access

Don't fear them. Carbs provide the glycogen necessary to push through heavy lifting sessions.

You cannot build an onion booty in a calorie deficit. Muscle is metabolically expensive to build. To see real growth: onion booty

Onion Booty: A Layered Investigation

To achieve this look, you can't just do endless cardio. You have to strategically target the three main muscles that make up the posterior chain: Don't fear them

To call someone’s backside an “onion booty” is to celebrate layers — literal and figurative. It’s an earthy, affectionate, slightly absurd term of endearment. And like a good onion, it may bring tears to your eyes… from laughing so hard. Muscle is metabolically expensive to build

While everyone’s "onion" will look different based on their skeletal structure and muscle insertions, the glute is a muscle like any other. With progressive overload (lifting heavier or doing more reps over time) and consistency, anyone can significantly improve their shape and strength.