How Do You Unblock A Blocked Nose

But here’s the secret your parents didn’t tell you: Well, partly. But the real villain is inflammation . The blood vessels inside your nose have swollen up like tiny angry balloons. Your goal isn’t to blow harder (please stop—you’ll give yourself an ear infection). Your goal is to shrink those balloons.

You're not blowing out; you're blowing in . You will shove mucus up into your sinuses and give yourself a secondary infection. The proper blow: Block one nostril, blow gently out the other. If nothing comes out after two tries? Stop. Your body will reabsorb it. Yes, really. how do you unblock a blocked nose