Brazilian Jiu Jitsu Techniques List

The defining position of BJJ where you are on your back using your legs to control the opponent.

This list represents the "vocabulary" of Brazilian Jiu-Jitsu. Just as knowing the alphabet allows you to write sentences, knowing these techniques allows you to create combinations and strategies. Mastery comes not just from knowing the list, but from the ability to chain these movements together fluidly under pressure. brazilian jiu jitsu techniques list

A shoulder lock where the arm is pinned behind the opponent's back. The defining position of BJJ where you are

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