Nasal congestion, commonly known as a "stuffy nose," occurs when nasal tissues and blood vessels become swollen with excess fluid. It is a symptom rather than a disease itself, often triggered by colds, flu, allergies, or sinus infections. While rarely dangerous in adults, it can significantly impact quality of life, sleep quality, and productivity. This report outlines evidence-based methods for relief, ranging from home remedies to pharmacological interventions.

Before reaching for medication, try these simple, drug-free solutions:

If you need to clear your nose right now, these natural methods focus on thinning mucus and reducing inflammation: