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Congestion is often worse when lying down because gravity causes blood to pool in the head, increasing sinus pressure.
Dry air turns thick mucus into stubborn glue. Rehydrating it is key. how to open clogged nose
Pills like Sudafed (pseudoephedrine) or phenylephrine work systemically to constrict blood vessels and reduce swelling. Congestion is often worse when lying down because
Over-the-counter nasal decongestants, such as pseudoephedrine (Sudafed) or phenylephrine (Sudafed PE), can help to reduce nasal congestion. However, be sure to follow the instructions and use them for a limited period, as they can have side effects. as they can have side effects.