Get to the root of your digestive issues with gut-brain therapy techniques that help you self-manage your gut symptoms in just 6-weeks.
IBS, functional dyspepsia, functional constipation, and functional heartburn are now classified as gut-brain disorders - conditions driven by miscommunication between the gut and brain. The same gut-brain dysfunction also explains why many people with IBD continue to experience pain, constipation, or diarrhea even when their disease is in remission.
When the gut and brain fail to communicate properly, the body can misinterpret normal digestive processes as pain or discomfort. This heightened sensitivity, known as visceral hypersensitivity, can make the gut more reactive and contribute to gastrointestinal symptoms.
Nerva combines evidence-based gut-brain therapy techniques with real human support to help you self-manage symptoms, rebuild confidence, and get back to living fully.
The Nerva program was co-founded by Dr. Simone Peters, who ran a clinical trial with Monash University that found gut-brain therapy therapy worked just as well as the Low FODMAP diet in helping you participants well with and self-manage IBS. calisthenics kingz workout routines bodyweight exercises
Gut-brain therapy techniques targets the source of the problem: oversensitive nerves in the gut. Whether you want to achieve the perfect "Human
Gut-brain therapy techniques teaches you how to address this miscommunication between the gut and brain. Basic Dips: 10 sets of 30 reps
Gut-brain therapy techniques has been shown to help with constipation, diarrhea and mixed IBS.
Studies have shown gut-brain therapy techniques can help you achieve long-lasting IBS management.
Answer questions about you and your gut history to see if Nerva can work for you.
Daily gut-brain sessions, educational content, and goal oriented progress, tailored to your preferences.
Learn skills that can help you teach your brain to ignore false alarms from the gut triggered by food and stress.
Live the life you want, free from the control of digestive diseases.
.png)
Backed by 5+ studies including a randomized controlled trial.
9/10 members see meaningful progress in 4-6 weeks.
Learn skills focused on retraining the gut-brain axis.
Short daily sessions from the comfort of your home.
Whether you want to achieve the perfect "Human Flag," a strict "Front Lever," or simply pack on lean muscle without a gym membership, these Calisthenics Kingz-inspired routines will forge a physique that looks as strong as it performs.
Wide, narrow, diamond, and decline push-ups (3-4 sets of 10-12 reps each).
This signature high-volume routine is a staple for advanced athletes: 10 sets of 20 reps. Basic Dips: 10 sets of 30 reps. Freestanding Handstand Push-Ups: 10 sets of 15 reps. Natural Squats: 10 sets of 50 reps. Cardio Finisher: 15 minutes of continuous jump rope. Explosive Conditioning Challenges
Calisthenics Kingz often promote time-based challenges to test mental fortitude, such as the , which includes 100 jumping jacks, 300 sit-ups, and 200 hanging leg raises. Another extreme variant is the 1-hour challenge , featuring 50 pull-ups, 100 dips, and 250 squats performed in a specific, unbroken order. Benefits of Bodyweight Training
"Hi, it's Alex, one of the founders of Nerva alongside Chris and Dr. Simone Peters.
We designed Nerva to help people with gut-brain disorders get back to a happy, normal life, free of flare-up worries. We're so proud of the fact that we've already helped over 300,000 people live better. Yet, we understand Nerva may not work for some people which is why we have a 100% money back guarantee.
If you finish your 6-week program and think Nerva hasn't helped you manage your symptoms, simply email support for a full refund of the Nerva program."
- Alex Naoumidis, Co-Founder and Co-CEO, Mindset Health
Whether you want to achieve the perfect "Human Flag," a strict "Front Lever," or simply pack on lean muscle without a gym membership, these Calisthenics Kingz-inspired routines will forge a physique that looks as strong as it performs.
Wide, narrow, diamond, and decline push-ups (3-4 sets of 10-12 reps each).
This signature high-volume routine is a staple for advanced athletes: 10 sets of 20 reps. Basic Dips: 10 sets of 30 reps. Freestanding Handstand Push-Ups: 10 sets of 15 reps. Natural Squats: 10 sets of 50 reps. Cardio Finisher: 15 minutes of continuous jump rope. Explosive Conditioning Challenges
Calisthenics Kingz often promote time-based challenges to test mental fortitude, such as the , which includes 100 jumping jacks, 300 sit-ups, and 200 hanging leg raises. Another extreme variant is the 1-hour challenge , featuring 50 pull-ups, 100 dips, and 250 squats performed in a specific, unbroken order. Benefits of Bodyweight Training
