It sounds cliché, but drinking water is the most effective way to thin out mucus. When you are dehydrated, your mucus becomes thick and "sticky," making it much harder for your nose to clear itself. Aim for extra water, broth, or juice to keep things moving. When to See a Doctor
This movement gently rocks the vomer bone back and forth, which can help loosen the congestion in your sinuses and allow them to drain. Hold for 20 seconds, and you should feel a "shift" in your nasal passages. 2. The "Breath-Hold" Method tricks to unclog nose
Prop yourself up with two or three pillows so your head is elevated above your heart. It sounds cliché, but drinking water is the