Got Mylf -

Another possibility, if you are writing dialogue, is:

Print this and keep it on your fridge or desktop. got mylf

"Mylf" is a common typo for the word "myself," especially when typing quickly on a QWERTY keyboard (the 'f' and 'e' keys are not close, but 's' and 'f' are, or it could be an autofill error). Another possibility, if you are writing dialogue, is:

Keep the routines simple—no more than 5 minutes each—so they’re easy to adopt and hard to skip. if you are writing dialogue

You’ve already taken the hardest part: deciding you want a change. Now, let the tiny steps, supportive habits, and regular celebrations do the rest.