Copenhagen Diet Plan //top\\ 👑 🌟

The diet plan consists of a 14-day meal plan, which includes a list of approved foods and their corresponding portion sizes. The diet is divided into two phases: a 7-day intensive phase and a 7-day relaxation phase.

However, nutritionists generally attribute the weight loss to a severe calorie deficit rather than a metabolic reset. Most days on the plan provide fewer than 1,000 calories, forcing the body to use stored energy (glycogen and fat) for fuel. copenhagen diet plan