Parabody 400 Exercise Chart -

Lubrication: Use a silicone-based spray on the guide rods. Never use WD-40, as it can gum up the bushings.

Pec Fly: If equipped with fly arms, sit back and sweep your arms inward toward the center of your chest. Keep a slight bend in the elbows. parabody 400 exercise chart

Leg Extensions: Sit on the edge of the bench with ankles behind the foam rollers. Extend your legs until horizontal to target the quadriceps. Lubrication: Use a silicone-based spray on the guide rods