Bodypump 118 Tracklist [hot] Review

Other highlights mentioned by the Les Mills Community and instructors include:

: In the 45-minute format, a new "Functional Strength" track was introduced (featuring the song "24/7" by NOISY). This track focuses on posterior chain activation and horizontal power through movements like Hip Bridges and Leg Lifts. bodypump 118 tracklist

The standard 60-minute class consists of ten tracks, each targeting a specific muscle group. Below is the official music selection for Release 118: Song Title Bad At Being Alone (Jay Hardaway Remix) 2 Tell Me You Love Me (Matrix & Futurebound Remix) Demi Lovato 3 This Is My World Esterly feat. Austin Jenckes 4 5 Feeling Alive Earl St. Clair 6 Boombox Cartel & Dillon Francis feat. Desiigner 7 Daddy Yankee 8 Winter Is Coming 9 Becky G & Burna Boy 10 Beautiful Mistakes Maroon 5 feat. Megan Thee Stallion Sources: Simon Philp , LM TrackLister . Key Innovations and Training Focus Other highlights mentioned by the Les Mills Community

Tell Me You Love Me (Matrix & Futurebound Remix) – Demi Lovato Below is the official music selection for Release

: This release marked the first time the Barbell Front Squat was used, appearing as an option in both the Warm-Up and the Squat track. This move increases core engagement and quad recruitment compared to the traditional back squat.

Get ready to squat to the 80s, lunge to the 90s, and celebrate 30 years of strength!