Seagull CBT can be integrated with:

My therapist is a bird now. He has a knife. 10/10 would recommend.

Whether it’s a toddler with an ice cream cone or a peaceful morning walk, assert your dominance. If you aren't causing minor inconveniences, are you even healing?

Finally tried Seagull CBT. It stands for: C onstant B ravery T argeting-potato-wedges