A Vagsmart person knows the basic map:
Not everyone needs to do Kegels. Tight pelvic floors require relaxation, not strengthening. See a pelvic floor physical therapist for an assessment. vagsmart
Estrogen decline causes:
If discharge is green, frothy, bloody (outside menses), or foul-smelling → see a gynecologist. A Vagsmart person knows the basic map: Not
If you were referring to a specific book, app, or medical program by that name, please let me know, and I will adjust the review accordingly. bloody (outside menses)