If you’ve ever wondered, "Where exactly are my adductors?" you aren't alone. In this post, we’ll locate these crucial muscles, explain what they do, and show you why ignoring them is a recipe for injury.
If you have been ignoring your inner thighs in your workouts, now is the time to show them some love. Whether it's through a simple stretch or a resistance band workout, keeping your adductors healthy is the key to happy hips and knees.
You can easily locate these muscles through touch or movement:
Sit in a chair and place your hand on the inside of your thigh. Squeeze your knees together against resistance. The firming muscle you feel is the adductor group.
Most "groin injuries" in sports are actually strains to the adductor longus or gracilis. Because these muscles are responsible for explosive changes in direction (cutting, sprinting), they are prone to tearing if they are weak or tight.
Now that you know where they are, you might wonder what their job is. Their primary function is right in their name:
Disclaimer: This blog post is for educational purposes only and is not a substitute for professional medical advice. If you are experiencing severe groin or inner thigh pain, please consult a physical therapist or doctor.
Where Are Adductors |work| -
If you’ve ever wondered, "Where exactly are my adductors?" you aren't alone. In this post, we’ll locate these crucial muscles, explain what they do, and show you why ignoring them is a recipe for injury.
If you have been ignoring your inner thighs in your workouts, now is the time to show them some love. Whether it's through a simple stretch or a resistance band workout, keeping your adductors healthy is the key to happy hips and knees. where are adductors
You can easily locate these muscles through touch or movement: If you’ve ever wondered, "Where exactly are my adductors
Sit in a chair and place your hand on the inside of your thigh. Squeeze your knees together against resistance. The firming muscle you feel is the adductor group. Whether it's through a simple stretch or a
Most "groin injuries" in sports are actually strains to the adductor longus or gracilis. Because these muscles are responsible for explosive changes in direction (cutting, sprinting), they are prone to tearing if they are weak or tight.
Now that you know where they are, you might wonder what their job is. Their primary function is right in their name:
Disclaimer: This blog post is for educational purposes only and is not a substitute for professional medical advice. If you are experiencing severe groin or inner thigh pain, please consult a physical therapist or doctor.