A lucid dream is a hybrid state between the REM (Rapid Eye Movement) stage of sleep and wakefulness. During this state, the prefrontal cortex—the area of the brain responsible for logical thinking and self-awareness, which is usually inactive during sleep—becomes active. This allows the dreamer to: without waking up.
lucid dreaming - Перевод на русский - примеры английский lucid dreaming перевод
To "prepare a full feature" of this experience, practitioners use several established techniques: A lucid dream is a hybrid state between