Where To Massage To Relieve Sinus - Pressure Fix

The frontal sinuses are located in the center of your forehead, just above each eye.

If you’ve ever felt like your face is wrapped in a tight, throbbing band of pressure—behind your cheeks, between your eyes, or across your forehead—you know the misery of sinus congestion. Before you reach for another decongestant or irrigate for the third time, consider a powerful, drug-free tool you already possess: your own hands. where to massage to relieve sinus pressure

The ethmoid sinuses are tiny air cells between your eyes and behind the bridge of your nose. They’re a common source of deep, aching pressure. The frontal sinuses are located in the center

| Area | Location | Action | Duration | | :--- | :--- | :--- | :--- | | | Below ears to collarbone | Stroking downward | 10 strokes | | Forehead | Center to temples | Gliding outward | 1 minute | | Nose Bridge | Between brows to nostrils | Slide down & hold corners | 30 seconds | | Cheeks | Under eyes to ears | Glide outward or vibrate | 1 minute | | Nostrils | Sides of nose base | Firm press & hold | 30 seconds | The ethmoid sinuses are tiny air cells between