Press to highlight the Apple Menu icon in the top-left corner. Press Enter to open the menu. Use the Down Arrow to find "Restart..." and press Enter . Emergency: If Your Laptop is Frozen
For a timed restart: shutdown /r /t 60 (waits 60 seconds). how to restart laptop with keyboard
⚠️ Do not use force restart unless necessary; it can cause disk corruption. Press to highlight the Apple Menu icon in