Adductor Muscles - Of Leg

Why: It trains the adductors in a stretched, loaded position (mobility + strength). How: With a wide stance, shift your weight to one leg and squat down while keeping the other leg straight. Feel the stretch in the straight leg’s inner thigh.

We have all seen it: a soccer player grabs their inner thigh and hits the turf. That is an adductor strain (groin pull). adductor muscles of leg

The largest and most complex of the group. It has two parts: an "adductor portion" and a "hamstring portion," allowing it to assist in both hip adduction and extension. Primary Functions and Mechanics Why: It trains the adductors in a stretched,