Use your index fingers to apply light pressure to the outside of your eyebrows, moving in circular motions toward the bridge of your nose. 2. Saline Rinses (Neti Pots & Squeeze Bottles)

If your congestion is caused by dry air (common in winter), running a cool mist humidifier in your bedroom while you sleep can keep your nasal passages lubricated and prevent mucus from drying and hardening.

If you don't have pre-made packets, you can mix 8 ounces of treated water with 3 teaspoons of non-iodized salt and 1 teaspoon of baking soda. 3. Steam and Hydration

Most nasal congestion clears up on its own or with these remedies. However, you should consult a doctor if:

How To Clear Your Nose: |verified|

Use your index fingers to apply light pressure to the outside of your eyebrows, moving in circular motions toward the bridge of your nose. 2. Saline Rinses (Neti Pots & Squeeze Bottles)

If you don't have pre-made packets, you can mix 8 ounces of treated water with 3 teaspoons of non-iodized salt and 1 teaspoon of baking soda. 3. Steam and Hydration Use your index fingers to apply light pressure

Most nasal congestion clears up on its own or with these remedies. However, you should consult a doctor if: you should consult a doctor if: