Pregnancy Congestion Relief: Safe Strategies for Expectant Mothers
Drinking plenty of water helps thin the mucus in your nasal passages, making it easier to expel. Aim for the recommended 8 to 10 glasses of water a day. pregnancy congestion relief
First, it helps to know why this is happening. During pregnancy, your blood volume increases significantly, and hormones like estrogen and progesterone cause the blood vessels in your nose to expand and swell. This swelling narrows your nasal passages, making it hard to breathe. It affects up to 30% of pregnant women and can last for several weeks or even months. Drugstore nasal strips (like Breathe Right) are adhesive
Drugstore nasal strips (like Breathe Right) are adhesive bands placed on the bridge of the nose. They mechanically pull the nostrils open. Since they are drug-free and work externally, they are perfectly safe during pregnancy. they are perfectly safe during pregnancy.
Pregnancy congestion is often worse at night. To sleep better: