Drink a full glass of water after your massage to help flush out the toxins and thinned mucus.
Elara had been breathing through her mouth for three days, her head feeling like a bowling ball filled with wet cement. When she finally slumped into the chair at the small holistic clinic, she didn't want a full-body rub; she wanted her face back. The therapist, Marcus, didn’t start with her back. Instead, he placed warm, damp towels over her eyes and forehead. "The pressure is all trapped in the frontal and maxillary sinuses," he murmured. "We’re going to move it." He began with the massages to clear sinuses
Use the flats of your hands to gently stroke from behind your ears down the sides of your neck toward your collarbone. Drink a full glass of water after your
“Now, move your fingers down to the hollows of your cheeks, on either side of your nose,” Leo guided. She did it herself this time, using her index fingers. “Press inward and slightly up , toward your nose. Hold for five seconds, then release.” The therapist, Marcus, didn’t start with her back