Maximize raw strength (Squat, Bench, Deadlift, OHP). Secondary Goal: Integrate seamlessly with high-volume conditioning/skills.
Best for tactical athletes with heavy physical jobs or weekend duty. tactical barbell zulu template
On Zulu, if your lower back is tweaked on Monday, you skip Squats but you can still Bench. On Tuesday, if you feel better, you pull. If not, you skip the Deadlift and just do Pull-ups. You aren't throwing the baby out with the bathwater. Maximize raw strength (Squat, Bench, Deadlift, OHP)
Use roughly of your 1RM as your working "Training Max." This leaves room for adaptation without burning you out. Maximize raw strength (Squat