Positive Psychology Exercises Direct

The coffee I made, even though the machine died, still tasted okay. Why? Because I know how to manually pour the water through the filter.

1️⃣ 📝 Each night, write down 3 things that went well and why. They can be small (a good cup of coffee) or significant (a project win). This trains your brain to scan for positives, not just threats. positive psychology exercises

That night, Arthur sat at his kitchen table. The house was silent. He pulled out a sheet of heavy stationery. The coffee I made, even though the machine

"I do."