Not all graham crackers are created equal. Some brands may use whole grain flours, while others may use a combination of refined and whole grain flours. To determine if a graham cracker is whole grain, check the ingredient list for:
However, are they a health food? While they are a better choice than cookies or crackers made entirely with refined white flour, they should still be viewed as a sweet treat or dessert rather than a staple of a healthy diet. are graham crackers whole grain
Modern graham crackers are often a mix of and whole-grain graham flour . While many popular brands do contain whole grains, they are rarely "100% whole grain". Not all graham crackers are created equal
If you are looking to incorporate them as a source of whole grains, look for brands with minimal added sugar, ensure "whole grain" is the first ingredient, and pay attention to portion sizes. While they are a better choice than cookies