To make the most of your early morning, follow these tips:
“Hey Siri / Google / Alexa, set my alarm for 5:00 in the morning.”
What you do with those extra hours determines if the early wake-up is worth it. Many people use the "20/20/20" formula: twenty minutes of intense movement to wake up the body, twenty minutes of reflection or journaling to center the mind, and twenty minutes of learning or reading to grow the intellect. By 6:00 AM, you have already achieved more for your personal growth than most people will accomplish all day.
To make the most of your early morning, follow these tips:
“Hey Siri / Google / Alexa, set my alarm for 5:00 in the morning.” set my alarm for 5:00 in the morning
What you do with those extra hours determines if the early wake-up is worth it. Many people use the "20/20/20" formula: twenty minutes of intense movement to wake up the body, twenty minutes of reflection or journaling to center the mind, and twenty minutes of learning or reading to grow the intellect. By 6:00 AM, you have already achieved more for your personal growth than most people will accomplish all day. To make the most of your early morning,