By combining efficient strength training with a psychologically sound approach to nutrition, Widerstrom equips her followers with the tools they need to maintain their results long after the "program" is finished. For anyone tired of the yo-yo diet cycle, her approach offers a realistic, compassionate, and effective path forward.
“People always ask me, ‘How do I stay motivated?’ And I say—you don’t. Motivation is an emotion. It comes and goes. What you need is discipline. But discipline isn’t punishment. Discipline is just remembering what you actually want more than what you want right now.” start losing with jen widerstrom
There’s no judgment in that question. Jen would never shame you for choosing the cookie. But she would ask you to notice the choice. her approach offers a realistic
