After 6–8 weeks of consistent extensive intervals, you should notice:
, meaning you rest for half the duration of the work period (e.g., 2 minutes of effort followed by 1 minute of rest). Duration: Intervals are usually longer than those in intensive training, often lasting several minutes per block. Primary Goal: To improve the body's ability to clear lactate and sustain a higher pace for longer periods, serving as a foundation before moving on to higher-intensity work. Heart Rate Monitoring: A heart rate monitor is considered essential for this method to ensure you stay within the correct aerobic zones without overreaching. Racefietsblog.nl +1 Are you looking for a specific extensieve interval training
Use one of these methods: