Ear Clogged — From Cold
Lying flat allows mucus to pool at the back of the throat, keeping the Eustachian tube submerged. Sleep with your head elevated 30-45 degrees (use two pillows or a wedge) to encourage gravity to drain the tube.
Lying flat allows mucus to pool at the back of the throat, keeping the Eustachian tube submerged. Sleep with your head elevated 30-45 degrees (use two pillows or a wedge) to encourage gravity to drain the tube.