Laughter Yoga effectively lowers salivary cortisol and epinephrine—the body’s primary stress hormones—making it a powerful tool for mitigating burnout and anxiety.
He dropped the jokes and kept the laughter. By pairing voluntary “ho-ho, ha-ha-ha” exercises with deep, diaphragmatic breathing (pranayama), he created a mockie—a mock exercise that produces real laughter.
Laughter Yoga is not a replacement for medical treatment, but it is a zero-cost, accessible tool. You can find certified clubs in over 120 countries, often meeting in parks, community centers, or online via Zoom. There is no age limit, no flexibility requirement, and no membership fee.