According to the Yoga Sutras of Patanjali, an asana must possess two qualities: The real meaning of "asana" in yoga - The Flawed Yogini
Here’s a ready-to-use social media post about — the practice of “seatless” or posture-free yoga. You can adapt it for Instagram, Facebook, LinkedIn, or a blog. anasana yoga
: The posture must be firm (sthira) yet relaxed (sukha). According to the Yoga Sutras of Patanjali, an