Bodybuilding Workout Guide Pdf 〈Limited × CHEAT SHEET〉

| Exercise | Sets | Reps | Rest | | :--- | :--- | :--- | :--- | | | 3 | 6-8 | 3 min | | Wide Grip Lat Pulldowns | 4 | 10-12 | 90 sec | | Barbell Rows (Bent Over) | 4 | 8-10 | 2 min | | Face Pulls | 3 | 15-20 | 60 sec | | Dumbbell Shrugs | 3 | 12-15 | 60 sec | | Barbell Bicep Curls | 4 | 8-10 | 90 sec | | Hammer Curls | 3 | 12-15 | 60 sec |