Exercise For Nose Block Official

Best for: One nostril more blocked than the other.

Exercises work best when combined with healthy habits. Keep your environment humidified, especially in the winter, to prevent nasal membranes from drying out and swelling. Stay hydrated to keep mucus thin and easy to clear. Finally, try to maintain nasal breathing throughout the day and night; the more you use your nose, the less likely it is to stay blocked.

: Gently nod your head up and down or sway your body while holding your breath.

Certain physical poses can encourage blood flow away from the head or help stretch the chest to improve breathing mechanics.