By combining these simple physiological tricks with the right over-the-counter aids, you can ensure that the only thing you're focusing on at 30,000 feet is the view.
Using an over-the-counter nasal spray or oral decongestant about 30 to 60 minutes before takeoff and landing can help reduce swelling in the ear passages. flight ear pressure relief
Pinch your nose shut and take several sips of water simultaneously. By combining these simple physiological tricks with the